Care for the Caregiver

Daily Self-Care Habits

• Take short breaks – Even 5–10 minutes to step outside, stretch, or drink a cup of tea helps reset your energy.

• Prioritize sleep – Try to rest when your loved one is resting. Lack of sleep is one of the fastest ways burnout sneaks in.

• Eat nourishing meals – Caregivers often skip meals or grab quick snacks. Keeping healthy snacks like nuts, fruit, or yogurt on hand makes a difference.

Mental & Emotional Support

• Set realistic expectations – You can’t do everything perfectly. Focus on what matters most for safety and comfort, and let go of small things.

• Stay connected – Call or text a friend daily, even if it’s brief. Social connection lowers stress.

• Practice stress relief – Deep breathing, prayer, meditation, journaling, or even 10 minutes of quiet can calm your nervous system. 

• Practical Caregiving Strategies

  • Create routines – Consistent daily schedules reduce decision fatigue for both you and your loved one.

  • Simplify tasks – Use adaptive tools (grab bars, shower chairs, pill organizers) to make care easier and safer.

  • Delegate when possible – Family members, neighbors, or friends may be willing to help with errands, meals, or sitting with your loved one.

  
  

  Outside Support

  • Respite care – Even a few hours from an adult day program, senior center, or visiting aide gives you space to recharge.

  • Support groups – Talking with other caregivers (online or in-person) helps you feel less alone and gives new coping tips.

  • Professional help – Don’t hesitate to talk to your doctor about stress, anxiety, or depression. Therapy or caregiver coaching can provide tools to cope.